![]() ![]() Disrupted by sleep disorders, the loss of REM sleep can leave you to sleep-deprived. REM sleep is an essential part of a healthy sleep cycle. ![]() For REM sleep disorders specifically, your doctor may also recommend medications if PAP therapy is not enough. With no interruptions to breathing during the night due to the airway closing, the patient can achieve the deepest stages of sleep including REM sleep. Using a CPAP machine patients receive a steady flow of pressurized air through a mask to help keep the airway open while they sleep. The best treatment for obstructive sleep apnea continues to be PAP therapy. Treatments For Sleep Apnea and REM Sleep Disorders Prolonged sleep deprivation can cause sleep debt in which your body gets fewer hours of sleep than it needs. This can cause sleep deprivation, which can leave you with a foggy brain in the morning as your body never fully consolidated the memory during the night. The frequent closing of the airway causes frequent awakenings throughout the night so that the body never fully slips into the REM stage of sleep. Sleep apnea can interrupt and even prevent the REM sleep stage. Along with sleep loss, the condition, if left untreated, can lead to other mental and physical health issues. Frequent episodes or “apneas” eventually lead to chronic sleep deprivation. The most common type of sleep apnea, obstructive sleep apnea, happens when the airway periodically closes during the night, which causes gasping for breath. This can prevent your body from getting enough oxygen. Obstructive sleep apnea is a common sleep disorder in which your breathing stops and restarts many times while you sleep. In contrast to other stages of sleep, in which your brain waves slow down, your brain is highly active during REM sleep, and your brain waves become more variable. During REM sleep, your eyes move rapidly behind your closed eyes, your heart rate speeds up, and your breathing becomes irregular. It is one of the deepest stages of sleep. REM or rapid eye movement sleep is a stage of sleep associated with dreaming and memory consolidation. ![]()
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